BLEND Postures 6 & 7 | Chen Tai Chi

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Old Frame First Road - 老架一路 (Lao Jia Yi Lu)

Warm Ups

Warm Ups 1 (15:09)
Warm Ups 2 (19:24)
Standing Meditation (9:50)
⭐️ LAST UPDATE 11/11/23: Posture 16(part 2), Full section 2 front view, Posture 18, 15

Part A - Section 1 - Old Frame First Road - 老架一路 (Lao Jia Yi Lu)

Posture 1 - Opening Stance - 起势 (qĭ shì) (9:58)
Posture 2, Part 1 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (15:12)
Posture 2, Part 2 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (8:47)
Posture 2, Part 3 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (17:38)
Posture 2, Part 4 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (7:00)
Posture 2, Part 5 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (18:26)
Posture 2, Part 6 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (10:34)
BLEND Postures 1 & 2 (Follow-Along) (4:30)
Posture 3, Part 1 - Tying Back the Coat - 揽扎衣 (lǎn zhā yī) (10:36)
Posture 3, Part 2 - Tying Back the Coat - 揽扎衣 (lǎn zhā yī) (13:17)
Posture 3, Part 3 - Tying Back the Coat - 揽扎衣 (lǎn zhā yī) (10:27)
BLEND Postures 2 & 3 (Follow-Along) (6:52)

Part B - Section 1 - Old Frame First Road - 老架一路 (Lao Jia Yi Lu)

Posture 4 - Six Sealing and Four Closing - 六封四闭 (liù fēng sì bì) (17:45)
BLEND Postures 3 & 4 (Follow-Along) (4:37)
Posture 5, Part 1 - Single Whip - 单鞭 (dān biān) (15:22)
Posture 5, Part 2 - Single Whip - 单鞭 (dān biān) (10:43)
BLEND Postures 4 & 5 ( Follow-Along) (4:17)
Posture 6, Part 1 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (10:49)
Posture 6, Part 2 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (6:14)
Posture 7 - White Crane Spreads Its Wings - 白鹤亮翅 (bái hè lìang chì) (14:51)
BLEND Postures 6 & 7 (5:01)
Posture 8 , Part 1 - Diagonal Stance - 斜行 (xié xíng) (8:38)
Posture 8, Part 2 - Diagonal Stance - 斜行 (xié xíng) (12:00)
Posture 8, Part 3 - Diagonal Stance - 斜行 (xié xíng) (10:21)
BLEND Postures 7 & 8 (6:02)

Part C - Section 1 - Old Frame First Road - 老架一路 (Lao Jia Yi Lu)

Posture 9, Part 1 - Gather at Knees - 搂膝 (lōu xī) (9:38)
Posture 9, Part 2 - Gather at Knees - 搂膝 (lōu xī) (4:33)
Posture 10, Part 1 - Three Steps Forward - 上三步 (shàng sān bù) (7:52)
Posture 10, Part 2 - Three Steps Forward - 上三步 (shàng sān bù) (6:35)
Posture 10, Part 3 - Three Steps Forward - 上三步 (shàng sān bù) (4:31)
Posture 11 - Diagonal Stance - 斜行 (xié xíng) + BLEND 10 & 11 (6:53)
Postures 12 & 13 - Gather at Knees - 搂膝 (lōu xī) & Step Forward and Cross at Wrists (5:06)
Posture 14 - Hidden Punch - 掩手肱拳 (yǎn shǒu gōng quán) (12:37)
Posture 15, Part 1 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (7:34)
⭐️ Posture 15, Part 2 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (15:16)
❓If you have questions about any parts of the videos, do not hesitate to reach out. You can email me at [email protected]
FULL SECTION ONE VIDEO - Front View - Desert Aesthetic (3:56)

Section 2 - Old Frame First Road - 老架一路 (Lao Jia Yi Lu)

⭐️ FULL SECTION 2 - FRONT VIEW ⭐️ (3:37)
Posture 16, Part 1 - Leaning Body Fist - 撇身拳 (piě shēn quán) (8:41)
⭐️ Posture 16, Part 2 - Leaning Body Fist - 撇身拳 (piě shēn quán) (6:32)
⏳ Posture 17 - Green Dragon Emerges from Water - 青龙出水 (qīng lóng chū shuǐ)
⭐️ Posture 18 - Double Palm Push - 双推手 (shuāng tuī shŏu) (13:12)
⏳ Posture 19 - Elbow Sees Fist from Above - 肘低看拳 (zhǒu dī kàn quán)
⏳ Posture 20 - Rolling Arms While Stepping Backwards - 倒巻肱 (dào juǎn gōng)
⏳ Posture 21 - White Goose Spreads its Wings - 白鹅亮翅 (bái é liàng chì)
⏳Posture 22 - Diagonal Stance - 斜行 (xié xíng)
⏳Posture 23 - Flash to the Back - 闪通背 (shǎn tōng bèi)
⏳Posture 24 - Hidden Punch - 掩手肱拳 (yǎn shǒu gōng quán)
⏳Posture 25 - 6 Sealing, 4 Closing - 六封四闭 (liù fēng sì bì)
⏳Posture 26 - Single Whip - 单鞭 (dān biān)
⏳Posture 27 - Moving Hands - 运手 (yùn shŏu)
⭐️ Posture 28 - High Pat on Horse - 高探马 (gāo tàn mǎ) (11:21)
⭐️ FULL SECTION 2 - BACK VIEW ⭐️ (3:06)

Section 3 - Old Frame First Road - 老架一路 (Lao Jia Yi Lu)

Posture 29 - Right Slap Kick - 右擦脚 (yòu cā jiǎo)
Posture 30 - Left Slap Kick - 左擦脚 (zuǒ cā jiǎo)
Posture 31 - Left Heel Kick - 左蹬一根 (zuǒ dēng yì gēn)
Posture 32 - Three Steps Forward - 上三步 (shàng sān bù)
Posture 33 - Downward Hammer Punch - 击地锤 (jī dì chuí)
Posture 34 - Double Jump Kick - 踢二起 (tī èr qĭ)
Posture 35 - Protect the Heart Punch - 护心拳 (hù xīn quán)
Posture 36 - Tornado Kick - 旋风脚 (xuán fēng jiǎo)
Posture 37 - RIght Heel Kick - 右蹬一根 (yòu dēng yì gēn)
Posture 38 - Hidden Punch - 掩手肱拳 (yǎn shǒu gōng quán)
Posture 39 - Small Grasping and Hitting - 小擒打 (xiǎo qín dǎ)
Posture 40 - Hug Head Push Mountain - 抱头推山 (bào tóu tuī shān)
Posture 41 - 6 Sealing, 4 Closing - 六封四闭 (liù fēng sì bì)
Posture 42 - Single Whip - 单鞭 (dān biān)

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BLEND Postures 6 & 7

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