Whether you are an absolute beginner or more advanced, these videos will break down the postures of the traditional Chen sequences into bite-sized videos for ease of learning to enhance your understanding and practice of authentic taijiquan (tai chi).
Explore your potential through this ancient art and reconnect the mind, body, and energy.
In these online courses, we will focus on basic fundamentals that the absolute beginner can understand with more nuanced, internal information that a more advanced student would find valuable. Step-by-step instruction and repetition will get you started on the right path with your tai chi practice.
Over time, consistent training can transform the nervous system to react counterintuitively so that rather than reacting with the normal tension and force to stressful situations in life, we can instead react with a calm and focused awareness to work on a more harmonious and peaceful solution.
Be more "alive" as your vital energy builds through the practice and develop natural, spontaneous movement which springs from living in the moment and going with the flow with intention and control.
Standing Meditation: setting up your foundation; discovering movement within stillness; transformation of heart and mind to a peaceful state of clarity; grow your root and strengthen your equilibrium; develop deep relaxation
Old Frame, First Road: culminate the principles of tai chi through a sequence of flowing postures; begin the development of total unification of mind, energy, and body; cultivate stillness of heart and mind within movement
Body Mechanics and Forms: Learn correct posture and body mechanics as you flow through postin coordination with internal energy flow through the practice of traditional "forms" or "sequences"