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Section 3 - Old Frame First Road - 老架一路 (Lao Jia Yi Lu)
Warm Ups
Warm Ups 1 (15:09)
Warm Ups 2 (19:24)
Standing Meditation (9:50)
Follow-Along to the Entire Third Section (Not Instructional)
Back View of Entire 3rd Section of Old Frame First Road - 老架一路 (Lao Jia Yi Lu) (2:19)
Part A - Section 3 - Old Frame First Road - 老架一路 (Lao Jia Yi Lu)
Posture 29, Part 1 (10:28)
Posture 29, Part 2
More detailed instruction of individual postures coming soon
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Back View of Entire 3rd Section of Old Frame First Road - 老架一路 (Lao Jia Yi Lu)
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